PANAMA FITNESS RETREAT

PANAMA 

FITNESS RETREAT

TOP TRAINER - LINDSAY HEPNER 

7 days 6 nights

March 17th-23rd, 2020

Are you in the mood to experience something FUN, DIFFERENT, CULTURAL & EXCITING? Don't miss out on this amazing escape to the tropics and enjoy the beauty of Panama!

This is the trip for you

The trip will include fun activities such as beach life, modern city life, hiking,  local indigenous culture, great food, outings, and other special moments that will make this trip an experience of a lifetime. 

You don’t want to miss out!

This package gives you all you could ask for: transportation, room, food, exotic fruits, hiking, adventures, history, culture, beach life and more.

Duration: 7 days 6 nights

NON REFUNDABLE DEPOSIT: TO RESERVE YOUR SPOT: $250

ITINERARY:

Day 1 – Arrival & Welcome (D) 

As you make your descent into Panama City you will see the lone line of ships waiting to pass through the canal and you will also notice the city skyline. As you grab your bags and head through immigration, you will be greeted by your trip coordinator who will get you on your way to Playa Blanca a 2-hour drive from Tocumen Airport.  We will make a stop for a snack so have some change ready if you want to experience the local "obligatory stop" at Quesos Chela. Once we arrive you will check into the RIU Playa Blanca All-inclusive Resort. 

We suggest arriving before noon. 

Day 2 – Relaxation at Playa Blanca Beach (All-Inclusive)

Enjoy breakfast and your morning coffee while gazing into the Pacific Ocean from the sandy beach. Today is a lazy day where we soak up the sun, enjoy the many pools and bond with each other as we lounge throughout the resort.

Day 3 - Fitness at the Beach & Cocktails at the Pool (All-Inclusive)

Another day of great food laughs, stories and memories to remember forever. Enjoy your day with an open schedule to do as you please. For those wanting a morning workout, join us at the beach for a fantastic open-air work out routine. In the afternoon spend more time at the pool followed by a formal night dinner at the steakhouse. Afterward, check out the Discoteca and dance the night away.

Day 4 - Emberá Indigenous Culture Experience (B, L)

After an early breakfast, we check out of the hotel and head up the Chagres River in a traditional wooden canoe deep into the indigenous community. Spend an afternoon with the Embera Tribe who are known for their rich lively colors and Shamanic dances and their temporary tattoos made from a fruit juice dye that lasts about 10 days. We will enjoy a hike to see the local waterfall to escape the humidity then join the tribe for lunch in their village as they teach us about their culture. We arrive in Casco Viejo later that evening to check into the newly opened hipster hotel Selina Casco Viejo. You are free to walk the streets of Casco Antiguo.

Day 5  -  Casco Viejo - Ocean Front Urban Workout (B)

Enjoy your breakfast surrounded by the colonial Spanish Architecture of your boutique hotel. The red brick roads, charming balconies and the history of this world heritage site will have you pulling out your cameras. Walk the streets and get to know this amazing town. Back at the hotel you can relax, enjoy the pool, a cocktail, and great company. In the afternoon join us for a group run along the Cina Costera a long stretch of sidewalk for jogging, bikes and many people enjoy this path for the views. Once the sunsets Casco transforms into a social setting for everyone. Check out the many rooftop restaurants and bars or head over to the distoctecas if you're looking to dance.

Day 6  -  Pearl Island Beach Day (B, L)

Rise and shine to an early start departing from the hotel in the early morning and heading out to sea in search of paradise and tropical islands with sandy beaches and warm, clear, transparent waters. This full-day activity will include breakfast and lunch outside of the hotel as we spend a day in the sun, sand, and sea. Make sure to bring sunscreen, hat, and sunglasses for this day, not to mention sufficient memory in your camera to take tons of videos and pictures. Make sure to tag #ITAGlobalTravel on Instagram. Once returning to the city your final evening is yours to enjoy and explore. WATCH VIDEO

Day 7 - Shopping & Farewell (B)

Enjoy your last breakfast in Panama and great conversation reminiscing your favorite moments of the trip. Depending on departure scheduled there may be time to stop by some of Panama’s most favorite malls where you can find some great deals. We will make sure you get to the airport in time for your flight and we hope to see you again next time.

What's Included? 

Transportation: Airport pickup/drop

Guides:  Local Guides

Trip Assistance: 24/7 Travel Concierge Team

Alcohol: All-inclusive at Beach Resort

Lodging: Double Occupancy 

Destinations: Playa Blanca, Panama City, Casco Viejo, Chagres River, Islands of Panama

Meals: Daily Breakfast included,  Lunch and snacks only when specified in activities, & all-inclusive at the beach resort.

Activities:

• Playa Blanca Beach Workout
• Embera Cultural & Tribal Experience
• Hike to Waterfall
• Urban Workout
• Island Life 

Not Included: 

Dinner (unless specified)

Lunch (Unless specified

Daily Alcohol (unless specified)

Other activities 

*Airfare Not Included

For flight details and booking please contact us directly Travel@itaglobal.com 

Airport Code: PTY - Tocumen - Panama

Airlines: Delta Airlines. United Airlines. American Airlines. Copa. Avianca.

INTERNATIONAL TOURS ALLIANCE | ITA GLOBAL | INSTAGRAM

OFFICE: 213-293-6422 | Email: Travel@itaglobal.com

Click Here to Purchase Travel Insurance

TERMS, CONDITIONS & CANCELLATION POLICY: